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*General health tip:*
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Healthy weight is a must to prevent diabetes/ heart disease/ high blood pressure / cancer etc.
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*Eating right food and doing correct exercises*
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Have healthy- snack - stay away from refined foods
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🌸 Flax Seeds
* Rich sources of vitamins and minerals---- manganese, vitamin B and magnesium; omega 3 fatty acids
* The high fiber keeps full and cuts down intake of calories
* lots of fluid with flax seeds is ideal intake
* Consumed in powder form by mixing with milk, in parathas etc.
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🌸Chia Seeds
* High amount of fiber, protein, vitamins and minerals
* Absorbed by the body as whole seeds
* Expand in the stomach after absorbing water and hence makes feel full
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🌸 Sesame Seeds
* Til - essential vitamins and minerals - vitamin B complex and amino acids
* Use in salads, cereals soups etc
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🌸 Pumpkin Seeds
* Rich in zinc, magnesium, vitamin B complex, vitamin E and antioxidants
--- helps in building muscles and burns fat
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🌸 Methi Seeds
* Contain amino acids, vitamins and minerals
* High on fiber
* chewing few methi seeds or drinking a glass of water in which methi seeds have been soaked overnight can decrease your appetite
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