Monday, June 7, 2021

*HEALTH TIP:* Magic of *raw onion* : 🧅🧅🧅ONION is used as a staple vegetable in almost all dishes and has been the minister of our kitchen. The right way to use onion is not to cook but to eat raw.🌻🌻Onion provides:Builds strong immunityAntioxidantsReduces hair fall-Sulphur in onion helps to reduce.Anti-cholesterol🥀🥀🥀Ways to use:RAW usage of onion keeps many a disease at bay!Eating raw onion in salads with meals especially dinner time helps to clear many metabolic disorders.🌱🌱🌱Eating of raw onion on empty stomach:produces insulin,provides fiber,reduces weight, clears constipation🌸🌸🌸DiabetesDiabetics use raw onion on empty stomach for 3 months.Onion activates pancreas and increases the production of insulin, and thus reduces the sugar levels in the individuals.🌼🌼🌼Weight lossTRY for 1 month...Eating raw onion, provides fiber for the body, and this increases the rate of metabolism, and relieves from constipation. This enhances the digestive power.🌷🌷🌷Headache Raw onion helps for clear vision of the eyes. Daily a single drop of onion in eyes, for 1 month clears in vision problems with not using glasses further.🍁🍁🍁High B.P.--- the silent killer: 3-6 months of raw onion on empty stomach usage, helps restore normal blood pressure.🌻🌻🌻Anemia Raw onion helps cure anemia.🍂🍂🍂

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*HEALTH TIP:* Magic of *raw onion* : 🧅🧅🧅ONION is used as a staple vegetable in almost all dishes and has been the minister of our kitchen. The right way to use onion is not to cook but to eat raw.🌻🌻Onion provides:Builds strong immunityAntioxidantsReduces hair fall-Sulphur in onion helps to reduce.Anti-cholesterol🥀🥀🥀Ways to use:RAW usage of onion keeps many a disease at bay!Eating raw onion in salads with meals especially dinner time helps to clear many metabolic disorders.🌱🌱🌱Eating of raw onion on empty stomach:produces insulin,provides fiber,reduces weight, clears constipation🌸🌸🌸DiabetesDiabetics use raw onion on empty stomach for 3 months.Onion activates pancreas and increases the production of insulin, and thus reduces the sugar levels in the individuals.🌼🌼🌼Weight lossTRY for 1 month...Eating raw onion, provides fiber for the body, and this increases the rate of metabolism, and relieves from constipation. This enhances the digestive power.🌷🌷🌷Headache Raw onion helps for clear vision of the eyes. Daily a single drop of onion in eyes, for 1 month clears in vision problems with not using glasses further.🍁🍁🍁High B.P.--- the silent killer: 3-6 months of raw onion on empty stomach usage, helps restore normal blood pressure.🌻🌻🌻Anemia Raw onion helps cure anemia.🍂🍂🍂

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*CONDIMENTS AND TYPE 2 DIABETES* 🌸🌸🌸 Herbs and spices-condiments help to lower the blood sugar levels specially for people with or at high risk of type 2 diabetes. 🍁🍁🍁 *Dalchini / Cinnamon* consuming about half a teaspoon of cinnamon per day shows significant improvement in blood sugar, cholesterol, and triglyceride levels. 🌹🌹🌹 *Kari pattha / Curry* Leaves useful in managing high blood sugar. Several minerals in the leaves maintain normal glucose level in the blood, it influences carbohydrate metabolism and helps reduce the risk of oxidative stress. The curry leaves can been taken as raw , chew a few tender curry leaves daily in the morning on an empty stomach and can also add curry leaf powder to soups and salads. 🌼🌼🌼 *Haldi / Tumeric* contains the compound curcumin, boosts blood sugar control and help prevent the disease. 🌻🌻🌻 *Methi seed / Fenugreek-* seeds, add in warm water overnight soaked, grind into powder form has a significant effect on controlling blood sugar. it to warm water. 🥀🥀🥀 *Tulasi leaves /* Basil a traditional medicine for diabetes increases the secretion of insulin on blood sugar following a meal. 🍂🍂🍂 *Laung / Cloves* are anti-inflammatory, analgesic and digestive health benefits for diabetics. Cloves keep blood sugar levels in check and promote insulin production, further controlling diabetes. 🍁🍁🍁 *Lehsun / Garlic* consumption of garlic increased the serum insulin in diabetics , so adding enough garlic in the daily diet controls sugar levels. 💐💐💐 *Aadrak / Ginger* - in water , brewed into tea, in foods, helps reduce sugar levels.By adding ginger powder or chopped, fresh ginger root to raw or cooked food, by drinking it in a ginger ale. 🌾🌾🌾 *__Aloe vera_*_ juice from the aloe vera plant helps lower blood sugar . The dried sap of the aloe vera plant has been in use traditionally to treat diabetes. Adding juiced pulp to a drink or smoothie is easy way of taking aloe vera. 🌺🌺🌺