🌷🌷🌷 Almonds 🌸🌸🌸 Bones: It Makes Bones Stronger, contain all the nutrients , particularly, the phosphorus and calcium in it help maintain bone health. Also help prevent bone changes due to aging. Osteoporosis in particular can be prevented. 🌺🌺🌺 Ample Antioxidants : Toxins and other harmful contaminants that enter bloodstream are expelled from body time to time. Vitamin E in almonds acts as an antioxidant. This protects the tissue from oxidation. As well as expelling toxins from the body. 🌼🌼🌼 Helps In Weight Reduction: The monounsaturated fats in almonds regulate digestive system. Appetite will be under control, no overeating. The magnesium in it keeps blood sugar level under control and reduces appetite. 🥀🥀🥀 Provides fiber: It regulates the digestive system and prevents constipation.Four or five almonds a day. 🌾🌾🌾 Improves Immunity-Balance Acid Levels: Its alkaline properties help to balance the acidity in the body. In addition .. Prevents diseases that degrade body organs. 🌻🌻🌻 Diabetes: Insulin levels increase after every meal. Insulin levels can be controlled by eating almonds on a daily basis. These allow the body to better absorb glucose. As a result diabetes is under control. 💐💐💐 High Proteins: for muscle growth. 🌷🌷🌷 Balanced Cholesterol : Eating almonds on a daily basis balances the high density lipoprotein cholesterol (HDL Cholesterol) and the density lipoprotein cholesterol (LDL Cholesterol) in blood. 🍂🍂🍂

❤️🧡💛*Biggest challenge of life* *DHOL* DIABETESHYPERTENSIONOBESITYLIPIDS-Profile💛🧡❤️When the DHOL play's.... Let's do *BHANGRA* Behavioural changesHappinessActive lifestyleNutritious foodGlucose controlRisk reductionAbstinence from abuse❤️🧡💛

🥀🥀🥀*Type 2 Diabetes* 🍁🍁🍁 Chutney: Peeled Garlic (25 gms), fresh ginger (50 gms), fresh mint (50 gms), sour pomegranate (50 gms); Take all the ingredients together and make chutney. Take thrice a day. 💐💐💐Bitter Gourds: Iron-rich : Stimulates pancreatic insulin secretion.Drink a glass of bitter gourd juice, every morning.🌿🌿🌿Fenugreek Seeds / methi : powerhouse of fiber ; lower the blood glucose levels soak 1 teaspoon of fenugreek seeds in hot water overnight, and consume it in the morning, empty stomach.🌺🌺🌺Mango Leaves : Improve lipids while regulating insulin levels in the body.Dry leaves of mango tree, grind it to make a powdered form.Take 1/2 tsp. with lukewarm water every morning, empty stomach.🌼🌼🌼Curry Leaves:Chew 10 to 12 fresh, cleaned curry leaves every day . Leaves lower the carbohydrate breakdown thus keeping blood sugar at normal level. 🌹🌹🌹Aloe Vera :Prepare a mixture of bay leaf powder, turmeric 1 tsp. and aloe sap 1 tsp.Drink it twice every day. 🌻🌻🌻Cinnamon: Lower sugar levels by stimulating insulin activity in the body.Mix one teaspoon of cinnamon powder a cup of milk in the morning.🌸🌸🌸Black plum / Jamun : lower blood and urine sugar levels. dry , make a powder of the fruit and consume a teaspoon of it daily.🌾🌾🌾

Tonic for diabetics:Ingredients:🌹Water🌸 Fenugreek seeds/ meethi🌺 Turmeric powder/ whole turmeric/ haldi🌻 Cinnamon sticks# Boil a glass of water,add Fenugreek seeds.....add turmeric powder,mix,add Cinnamon stick(1-1/2),boil to reduce it to half.# Cool...and drink early morning on empty stomach....18-27 days.#Along with this have only multi grain atta (flour) Rotis.# Excercise: walking daily morning n evening: 30-45 mints.Try out👆🏼👍🏽👍

. . *Fresh Banana Leaf* *For those battling with bedssores*. Anyway, since most of us still have elderly loved ones to look after, I would like to share with you the healing properties of banana leaf. My diabetic dad suffered from one persistent bed sore a few months ago on his sitting bone. Just when we thought we have lost the battle, our maid suggested for us to try her kampung method of covering the bedsore with a fresh banana leaf. Like a miracle, the bedsore started healing within 48 hours and was gone after a week. So, if you know of anyone battling with bedsores, maybe recommend them the use of fresh banana leaf.🌱🌱🌱🌱 For those who want to try, just wash and dry a fresh fresh banana leaf and place it over a freshly cleaned bedsore".....POST THIS AS MANY ELDERS, FRIENDS AS POSSIBLE. IT MAY HELP SOME ONE ,SOME WHERE, WHO KNOWS🙏🏼

🌹🌹🌹 *General health tip* 🌻🌻🌻 *Papaya* * Papaya is nutritious and healing fruit . 🌿🌿🌿* High in beta carotene, vitamins C & A, and minerals such as calcium, phosphorus, potassium, and iron. 💐💐💐* Helps to heal digestive disorder - like constipation, acid reflux, colitis, pancreatitis, irritable bowel syndrome, ulcers, celiac’s disease, H.pylori, diverticulitis, indigestion, bloating, flatulence, and stomach upset. 🌼🌼🌼* It has a soothing, cleansing effect on the digestive tract and removes toxic debris while decreasing swelling and inflammation.🥀🥀🥀* Its high nutrient value provides the body with all the essential vitamins, minerals, antioxidants, protein, and essential fatty acids it needs to rebuild muscles, tissues, bones, and organs.🌹🌹🌹* It contains potent anti-viral and anti-inflammatory properties and can provide significant relief for those suffering with joint pain, shingles, chicken pox, arthritis, colds, flu, and autoimmune disorders such as fibromyalgia, chronic fatigue syndrome, lyme disease, lupus, and cardiovascular disease. 🌻🌻🌻* It is an excellent food for the convalescing and can help rebuild the body after a long illness or from being bedridden. 🍁🍁🍁* If consumed regularly, papaya will greatly improve skin, hair, and nails and keep eye’s bright and clear. 🌸🌸🌸* The black seeds inside the papaya are completely edible and can act as an effective vermicide or worm/parasite remover. 🍁🍁🍁* The black seeds are peppery and when eaten with the sweet papaya taste like a spicy-hot cinnamon candy. 🍂🍂🍂* The seeds can also be sprinkled into smoothies or onto a salad for added health benefits.🌸🌸🌸* The seeds are an excellent digestive aid and contain more enzymes than a whole bottle of digestive enzyme capsules, plus the fresh seeds have all the nutrients necessary for almost instant assimilation. 🌷🌷🌷* Ripe papaya is delicious with a fresh squeeze of lime and can also be made into a healing and soothing pudding by simply blending the ripe papaya flesh until smooth. 🌺🌺🌺 Two varieties of papayas * The big football-size Maradol papayas 🌸🌸🌸* The small hand-size solo or strawberry papayas. 🍂🍂🍂* The large Maradol papaya variety contains the most nutrition and healing properties . 🥀🥀🥀

Chia seeds and sabja seeds are different 🙏🏼

 

🍀🍀🍀 *Chia seeds and type 2 diabetes* Chia seeds are ‘superfood’, full of fibre, omega 3, protein, vitamins and minerals, ‘complete’ food source eaten. 🌿🌿🌿 Chia seeds reduce high blood sugar levels-consumption of Chia seeds on a regular basis had good digestibility and it had a hypoglycemic effect- Less Blood Sugar. Chia seeds decreased post-meal blood sugar levels dose-and also REDUCED appetite. 🌺🌺🌺 Rich in Omega 3 that controls insulin levels-Chia seeds are a rich source of α linolenic acid. Insulin is a hormone produced by cells in the pancreas, they help in regulating blood sugar. Consumption of Chia seeds there was an improvement in the metabolic abnormality. Chia seeds also prevented the onset of insulin resistance. 🌹🌹🌹 The high Fiber content in Chia seeds lowers blood sugar levels. The high fiber content of Chia seed also slows down the conversion of carbohydrates into sugars and helps to keep the blood glucose at normal levels. 🌻🌻🌻 Oxidative stress is related to high sugar levels and insulin resistance. Intake of Chia seeds which are proven to have anti-oxidative properties will prove against oxidative stress. 🌷🌷🌷 Recommended Daily Intake of Chia Seeds-- are 18-20 gm daily. 🌼🌼🌼 *Precautions* Since chia seeds can be a new introduction into the diet, first we must watch by taking only a small amount and checking for any allergic reactions. Also, since it is high in fibre, suddenly including too much of chia seeds in our diet may lead to constipation. It is best to consume ground chia seeds or soaked chia seeds. Avoid consuming water immediately after consuming dry chia seeds as it may cause swelling and choking. 🥀🥀🥀 Soak Chia Seeds: mix them in a 1:10 ratio chia to water. That’s about 1.5 tablespoons chia seeds in one cup of water. It does not have to be exact, but want it to gel and not be too watery. Then let them sit for about 30 minutes to 2 hours. chia seeds can hold up to 12 times its weight in water, they are wonderful to prevent dehydration. If choose not to soak them, then they can also absorb water during digestion. Drink plenty of water throughout the day to keep body hydrated. Soak them in coconut milk or almond milk with cinnamon and spices for a delicious chia pudding. 🌸🌸🌸