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*NEW NORMS ON BLOOD PRESSURE AND BLOOD SUGAR*
The new standard blood pressure and blood sugar officially stipulated as follow :
* BLOOD PRESSURE :
65 years old : 150 / 90
Normal elderly over 80 years old : 160 or even 170.
* Blood pressure over 70 years old cannot be lower than 130, otherwise it is easy to produce postural hypotension fainting.
* High blood pressure between 150 - 130 is safer,
prefer to be higher, not lower.
# BLOOD SUGAR :
# The fasting blood sugar of diabetics over 60 years old is controlled at around 6.5
and the control of over 70 years old is about 7.5.
Most of the time over 80 years old does not exceed 8.0. Occasionally, it can be around 8.5.
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Reference :
* 65-year-old standard blood pressure 150/90, normal elderly over 80 years old, 160 or even 170.
Over the years, we have been greatly affected by the number of “old standards” --- not exceeding 120 in the past.
It has caused a huge unnecessary psychological burden on the elderly over the age of sixty or seventy years old!
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What is the normal blood pressure of all ages?
Normal systolic blood pressure = Wu's calculation of systolic blood pressure = (82 + age)
Example: 75 years old = 82 + 75 = 157
Normal systolic blood pressure: male = 82 + age,
female = 80 + age,
Health (normal)
indicators:
measured systolic blood pressure = normal systolic blood pressure.
The blood pressure of people over 70 years old can not be lower than 130, otherwise it is easy to produce postural hypotension fainting, high blood pressure between 150~130 is safer, prefer to be higher, not lower.
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The same is true for blood sugar.
With the increase of age, the standard of relaxation is appropriate.
The fasting blood sugar of diabetics over 60 years old is controlled at around 6.5, and the control of over 70 years old is about 7.5.
Most of the time over 80 years old does not exceed 8.0. Occasionally, it can be around 8.5.
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There is a substance in rice that can fight intestinal cancer, called resistant starch; cooked rice, only after cooling, will produce more resistant starch.....
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Therefore, after the rice is cooked, open the lid, stir the rice with a spoon, and let the rice cool.
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After the rice is eaten at a mild temperature, it will produce resistant starch. Such rice, because of more resistant starch, is not easily converted into sugar, which is beneficial for weight loss and easier to control blood sugar, and is also very good for preventing intestinal cancer.
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