🌻🌻🌻 *Tomato (Solanum lycopersicum L.) and type 2 diabetes* 🍅🍅🍅 Tomatoes, superfood for diabetes, contain 5 g of carbohydrates per medium whole tomato, they are high in the antioxidants vitamin C — 16.9 milligrams (mg),and lycopene, which gives red tomatoes their color. 🥀🥀🥀 Whole tomatoes are low in carbohydrates. This fruit has low impact on blood sugars and is safe to consume for diabetics. 🌹🌹🌹 Sliced or diced raw, roasting ; consume the fruit, and not the juice.Fresh, whole tomatoes have a low glycemic index (GI) score. 🌸🌸🌸 200 g-of fresh tomato, or 1–2 medium-sized tomatoes per day, has lower blood pressure after 8 weeks. 🌼🌼🌼 Tomatoes are loaded with potassium, vitamin C and lycopene. Lycopene is a pigment that gives tomatoes its signature colour; helps reduce risk of heart disease and prevent macular degeneration too. 🌷🌷🌷 Tomatoes being low in calories, helps to keep weight in check. Diabetics often face a lot of problems with their weight. Including tomatoes in diet helps maintain healthy weight. 🍁🍁🍁 Tomatoes have antioxidants, such as lycopene, ascorbic acid, β-carotene, flavonoids , tocopherol, folic acid, and other small bioactive molecules; in addition, they contain a good amount of key minerals, such as potassium and magnesium. 🍂🍂🍂 Tomatoes can be eaten in numerous ways, including raw or cooked. They can be added to sandwiches, salads, dips, and drinks. 🌸🌸🌸 *Tomatoes are not good in diabetes condition if the person has nephropathy ( kidney disease) with fluctuating blood potassium levels*. 💐💐💐

 *Tomato (Solanum lycopersicum L.) and type 2 diabetes*    🍅🍅🍅    Tomatoes, superfood for diabetes, contain 5 g of carbohydrates  per medium whole tomato, they are high in the antioxidants vitamin C — 16.9 milligrams (mg),and lycopene, which gives red tomatoes their color.  🥀🥀🥀  Whole tomatoes are low in carbohydrates. This fruit has low impact on  blood sugars and is safe to consume for diabetics.  🌹🌹🌹   Sliced or diced raw, roasting ; consume the fruit, and not the juice.Fresh, whole tomatoes have a low glycemic index (GI) score.  🌸🌸🌸  200 g-of fresh tomato, or 1–2 medium-sized tomatoes per day, has lower blood pressure after 8 weeks.  🌼🌼🌼  Tomatoes are loaded with potassium, vitamin C and lycopene.  Lycopene is a pigment that gives tomatoes its signature colour; helps reduce risk of heart disease and prevent macular degeneration too.   🌷🌷🌷  Tomatoes being  low in calories, helps  to keep  weight in check.  Diabetics often face a lot of problems with their weight.  Including tomatoes in  diet helps maintain healthy weight.  🍁🍁🍁  Tomatoes have antioxidants, such as lycopene, ascorbic acid, β-carotene, flavonoids , tocopherol, folic acid, and other small bioactive molecules; in addition, they contain a good amount of key minerals, such as potassium and magnesium.   🍂🍂🍂  Tomatoes can be eaten in numerous ways, including raw or cooked. They can be added to sandwiches, salads, dips, and drinks.   🌸🌸🌸   *Tomatoes are not good  in diabetes condition if the person has nephropathy ( kidney disease) with fluctuating blood potassium levels*.   💐💐💐