*DAILY Consume:*
🌷 *Curry leaves* -regularly chewing on empty stomach in the morning, the possibility of diabetes due to genetic factors can be reduced; also have the ability to reduce weight, so due to diabetes, the control of weight can be found on their weight gain problem.
🌷 *Fenugreek* - 25 grams to 100 grams daily, will remove hyperglycemia-excess of sugar.
🌷 *Amla* -Indian gooseberry -vitamin C rich --mixing one spoon of juice with one cup of bitter gourd regularly for two months regularly, it stimulates langarhase cells and enhances the discharge of natural insulin.
🌷 *Lemon -* work to prevent diabetes; there is a risk of diabetes in the body due to a lack of Vitamin C. Grapefruit, orange, lemon, and lime acts like insulin in the control of diabetes.
🌷 *Cinnamon-* spice stimulates the body’s insulin activity ; very useful in the treatment of diabetes.
🌷 *Jamun –* antibiotic, consumed raw and seeds of Jamun -dried and grinded- can be consumed .
🌷 *Garlic-* reduces the ratio of sugar in diabetics; rich in potassium; zinc and sulfur, which are components of insulin.
*ONCE A WEEK Consume:*
☘️ *Leaves:*
🌺 *Cabbage-* Leafy cabbage keeps the insulin levels under control and it also helps in weight loss.
🌺 *Spinach-* Cook with pulses or as single-(Rich in magnesium, folate, and potassium)
🥀 *Pulses:*
🌼 *Soybean* -source of protein, vitamins, salts.
🌼 *Chickpea-pulse* works as a tonic by soaking it in the water overnight and eating with honey in the morning;
The water that is soaked in gram can also be used as a tonic.
Drinking gram water increases the rate of use of glucose in diabetics, which does not accumulate more sugar in the blood.
Peas keep the level of blood glucose at a normal level; if a vegetarian then include peas.
🌹 *Veggies:*
🌸 *Bottle gourd juice* -drinking some on empty stomach in the morning could prevent some diseases in diabetics.
🌸 *Onions* - control the blood sugar level by balancing insulin levels in the body.
🌸 *Cauliflower* -exits toxins from the body; best for diabetics.
🌸 *Ladyfinger* -Bhindi cooked or raw; or overnight soaked in water.
🌸 *Bitter gourd* -consume three or four bitter gourd juice in the morning empty stomach.
🌸 *Brinjal / Eggplant* - diabetics do not increase blood sugar levels and also control the production of insulin.
🌻 *Fruits:*
🍎*Apple -reduces* the risk of heart disease and stabilizes cholesterol levels in the blood in diabetics.
🍈 *Guava* -vitamin ‘C’ and fibre-rich, diabetics can eat freely; helps to control blood sugar.
🥑 *Avocados* - in the treatment of allergic diseases; control blood sugar levels in the body; struggles against heart disease.
🌻*Tempting* :
🥛 *Curd -* very little sugar in it; helps reduce the amount of blood sugar; Soup drinks can be eaten with lunch or afternoon snacks.
🍫 *Dark chocolate* - amount of sweets is very low; antioxidant; regulates insulin levels in the body.
