Monday, September 28, 2020

Time and Meals

 🌷Type 2 Diabetes:



🌻Time and Meals


Diet plan- try out- can alter according to your taste buds:



🌼6:30 AM


2 tsp methi seeds, soaked

1 glass of lukewarm water/ cinnamon sticks added warm water



🌼 8.30 AM


2 Millet Vegetable Cheela/3 medium Idli/Dosa-1 tsp green chutney



🌼 11.00 AM


1 glass of buttermilk

1 apple/ fruit ( mosambi)




🌼1.30 PM


1 cup Mixed Vegetable Salad

2 multigrain chapati 


OR 

1 chapati

 ½ katori / bowl brown rice

1 katori Methi Dal

1 katori Bhindi sabji/ any sabji with min carbohydrates




🌼4.30 PM



1 cup Lemon green tea without sugar/honey


1/4  cup Roasted Chana/ proteins



🌼 7.30 


1 katori/ bowl  sprouts salad


1 cup Mixed vegetable Daliya/ or only proteins


2 tsp Mint curd chutney



OR


🌼 8.30 


1 chapati

2 katori / bowlsPalak sabji



🌼 10 PM 


1/2 cup milk without Sugar

at

*CONDIMENTS AND TYPE 2 DIABETES* 🌸🌸🌸 Herbs and spices-condiments help to lower the blood sugar levels specially for people with or at high risk of type 2 diabetes. 🍁🍁🍁 *Dalchini / Cinnamon* consuming about half a teaspoon of cinnamon per day shows significant improvement in blood sugar, cholesterol, and triglyceride levels. 🌹🌹🌹 *Kari pattha / Curry* Leaves useful in managing high blood sugar. Several minerals in the leaves maintain normal glucose level in the blood, it influences carbohydrate metabolism and helps reduce the risk of oxidative stress. The curry leaves can been taken as raw , chew a few tender curry leaves daily in the morning on an empty stomach and can also add curry leaf powder to soups and salads. 🌼🌼🌼 *Haldi / Tumeric* contains the compound curcumin, boosts blood sugar control and help prevent the disease. 🌻🌻🌻 *Methi seed / Fenugreek-* seeds, add in warm water overnight soaked, grind into powder form has a significant effect on controlling blood sugar. it to warm water. 🥀🥀🥀 *Tulasi leaves /* Basil a traditional medicine for diabetes increases the secretion of insulin on blood sugar following a meal. 🍂🍂🍂 *Laung / Cloves* are anti-inflammatory, analgesic and digestive health benefits for diabetics. Cloves keep blood sugar levels in check and promote insulin production, further controlling diabetes. 🍁🍁🍁 *Lehsun / Garlic* consumption of garlic increased the serum insulin in diabetics , so adding enough garlic in the daily diet controls sugar levels. 💐💐💐 *Aadrak / Ginger* - in water , brewed into tea, in foods, helps reduce sugar levels.By adding ginger powder or chopped, fresh ginger root to raw or cooked food, by drinking it in a ginger ale. 🌾🌾🌾 *__Aloe vera_*_ juice from the aloe vera plant helps lower blood sugar . The dried sap of the aloe vera plant has been in use traditionally to treat diabetes. Adding juiced pulp to a drink or smoothie is easy way of taking aloe vera. 🌺🌺🌺