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*Tips to move more:::*
# Use the stairs both up and down instead of lifts /elevators.
# Park vehicle a short distance before office/ malls and walk the rest of the way.
# If public transport is chosen, get off a few stops earlier and walk the rest of the way.
# While working take frequent activity breaks.
# Get up and stretch, walk around, and give a chance for your muscles and mind to relax.
# During the day if any free time is found, take a brisk stroll around the neighborhood or your office building instead of snacking.
# When you travel, walk around the train station, bus station, or airport
than sitting and waiting.
