Wednesday, October 14, 2020

Ginger

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 *Ginger*  and type 2 Diabetes:




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Ginger lowers blood sugar levels; reduce insulin resistance ; helps manage diabetes by stimulating the production of insulin. 



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Using ginger:



Fresh, dried and powdered, or as a juice or oil. 

Grated ginger root add to a base of orange juice .

By combining lime juice, walnut oil, garlic and ginger.

Cut in strips and add in stir-fry recipes--- pairs well with broccoli, mushrooms, bean sprouts.

By adding ginger powder or chopped, fresh ginger root to raw or cooked food.

Brewed into tea; boil some water and add a few pieces of ginger. Let it simmer for a while. Drink it first thing in the morning.

By drinking it in a ginger ale.

Ginger lemonade, healthy and refreshing.

Cut a few pieces of ginger and add into some water and leave it overnight. Drinks the ginger infused water or sip it through the day. 



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No more than 4 gm per day (just under 1 teaspoon) is recommended intake for ginger.


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*CONDIMENTS AND TYPE 2 DIABETES* 🌸🌸🌸 Herbs and spices-condiments help to lower the blood sugar levels specially for people with or at high risk of type 2 diabetes. 🍁🍁🍁 *Dalchini / Cinnamon* consuming about half a teaspoon of cinnamon per day shows significant improvement in blood sugar, cholesterol, and triglyceride levels. 🌹🌹🌹 *Kari pattha / Curry* Leaves useful in managing high blood sugar. Several minerals in the leaves maintain normal glucose level in the blood, it influences carbohydrate metabolism and helps reduce the risk of oxidative stress. The curry leaves can been taken as raw , chew a few tender curry leaves daily in the morning on an empty stomach and can also add curry leaf powder to soups and salads. 🌼🌼🌼 *Haldi / Tumeric* contains the compound curcumin, boosts blood sugar control and help prevent the disease. 🌻🌻🌻 *Methi seed / Fenugreek-* seeds, add in warm water overnight soaked, grind into powder form has a significant effect on controlling blood sugar. it to warm water. 🥀🥀🥀 *Tulasi leaves /* Basil a traditional medicine for diabetes increases the secretion of insulin on blood sugar following a meal. 🍂🍂🍂 *Laung / Cloves* are anti-inflammatory, analgesic and digestive health benefits for diabetics. Cloves keep blood sugar levels in check and promote insulin production, further controlling diabetes. 🍁🍁🍁 *Lehsun / Garlic* consumption of garlic increased the serum insulin in diabetics , so adding enough garlic in the daily diet controls sugar levels. 💐💐💐 *Aadrak / Ginger* - in water , brewed into tea, in foods, helps reduce sugar levels.By adding ginger powder or chopped, fresh ginger root to raw or cooked food, by drinking it in a ginger ale. 🌾🌾🌾 *__Aloe vera_*_ juice from the aloe vera plant helps lower blood sugar . The dried sap of the aloe vera plant has been in use traditionally to treat diabetes. Adding juiced pulp to a drink or smoothie is easy way of taking aloe vera. 🌺🌺🌺