Saturday, October 17, 2020

Oils and Type 2 Diabetes

 


OILS AND TYPE 2 DIABETES: 


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Ingestion/ direct consuming /direct intake of *cinnamon, rosehip,* *cumin, and fenugreek* oils help manage weight and blood pressure, associated with diabetes.

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When ingested, the oils should never be taken as it is, on its own, and not in full concentration, but instead diluted in oil or another medium and consumed that way.  

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Essential oils directly applied to help with diabetes symptoms are via the skin. Dry brushing, rubbing or brushing the skin gently with brushes is used with oils of *cinnamon and peppermint, Lavender* and cypress.

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The massaging action of the dry brushing boosts blood circulation to the skin, and the oils are then absorbed and carried throughout the body, where they may act directly on the circulatory system to open pathways and improve circulation.

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For Aromatherapy, put 3–5 drops of an undiluted essential oil on a handkerchief or cotton ball and hold the handkerchief to the nose and breathe in slowly for 5 min. This treatment can be repeated every 4 h or more frequently when necessary.

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A mix of oils *fenugreek, cinnamon, cumin, and oregano oils enhanced* insulin sensitivity with diabetes. Oils lowered glucose levels and systolic blood pressure.

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*Coriander* seed essential oil helps in the fight against diabetes. 

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*Lemon balm* -essential oil helps cells to consume glucose.

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*Clove* bud essential oil reduced levels of enzymes in the pancreas in a way that combat diabetes.

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*Black seed -Nigella* sativa essential oil reduce blood sugar to safe levels.

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*Almond oil and avocado oil as* a dressing for salads and baked snacks. (These are not recommended for day to day cooking but they are full of healthy fats that can prevent the risk of diabetes, high cholesterol, high triglyceride levels, and obesity).

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Combination of *rice bran oil and sesame oil* good for blood sugar and cholesterol in diabetics.

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*Black pepper* essential oil help block certain enzymes that may contribute to diabetes and high blood pressure.

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*Lavender* essential oil helps balance high blood sugar levels and protect against oxidative stress, which causes complications in diabetics.

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*Walnut oil* helps in increasing insulin sensitivity in diabetics.

 Regular consumption of walnut oil lowers risk of type 2 diabetes in women.

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*Canola* oil helps in lowering blood sugar levels and bad cholesterol.

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*Flaxseed* oil may help in decreasing the incidence of insulin resistance in diabetics.  

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*Olive* oil is heart-friendly oil good for diabetics improving insulin resistance and diabetes.


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*CONDIMENTS AND TYPE 2 DIABETES* 🌸🌸🌸 Herbs and spices-condiments help to lower the blood sugar levels specially for people with or at high risk of type 2 diabetes. 🍁🍁🍁 *Dalchini / Cinnamon* consuming about half a teaspoon of cinnamon per day shows significant improvement in blood sugar, cholesterol, and triglyceride levels. 🌹🌹🌹 *Kari pattha / Curry* Leaves useful in managing high blood sugar. Several minerals in the leaves maintain normal glucose level in the blood, it influences carbohydrate metabolism and helps reduce the risk of oxidative stress. The curry leaves can been taken as raw , chew a few tender curry leaves daily in the morning on an empty stomach and can also add curry leaf powder to soups and salads. 🌼🌼🌼 *Haldi / Tumeric* contains the compound curcumin, boosts blood sugar control and help prevent the disease. 🌻🌻🌻 *Methi seed / Fenugreek-* seeds, add in warm water overnight soaked, grind into powder form has a significant effect on controlling blood sugar. it to warm water. πŸ₯€πŸ₯€πŸ₯€ *Tulasi leaves /* Basil a traditional medicine for diabetes increases the secretion of insulin on blood sugar following a meal. πŸ‚πŸ‚πŸ‚ *Laung / Cloves* are anti-inflammatory, analgesic and digestive health benefits for diabetics. Cloves keep blood sugar levels in check and promote insulin production, further controlling diabetes. 🍁🍁🍁 *Lehsun / Garlic* consumption of garlic increased the serum insulin in diabetics , so adding enough garlic in the daily diet controls sugar levels. πŸ’πŸ’πŸ’ *Aadrak / Ginger* - in water , brewed into tea, in foods, helps reduce sugar levels.By adding ginger powder or chopped, fresh ginger root to raw or cooked food, by drinking it in a ginger ale. 🌾🌾🌾 *__Aloe vera_*_ juice from the aloe vera plant helps lower blood sugar . The dried sap of the aloe vera plant has been in use traditionally to treat diabetes. Adding juiced pulp to a drink or smoothie is easy way of taking aloe vera. 🌺🌺🌺