Saturday, October 10, 2020

Vitamin C

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Tip of the day


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*Stay safe, stay healthy!


With ......Vitamin C* 



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Chronic diabetes, to consume orange, lemons, etc. daily as it improves blood sugar levels. 


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• *Sources:  fresh fruits and vegetables:* 


Oranges ,

Pineapples, 

Strawberries, 

Kiwi, 

Grapefruit,

Broccoli,

 Green and red peppers, 

Cauliflower, 

Lemon, 

Cabbage,

 Papaya,

 Kale.


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 *Vitamin C content:* 



• Half a cup of raw sweet red pepper contains 95 mg. 

• Three-quarters of a cup of orange juice, contains 93 mg.

• Half a cup of broccoli and half a cup of strawberries total 97 mg. 

• One medium orange and half a cup of cooked cabbage, which totals 98 mg.


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Other sources: 

Tomato, green chutney, amla and green leafy vegetables.


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*CONDIMENTS AND TYPE 2 DIABETES* 🌸🌸🌸 Herbs and spices-condiments help to lower the blood sugar levels specially for people with or at high risk of type 2 diabetes. 🍁🍁🍁 *Dalchini / Cinnamon* consuming about half a teaspoon of cinnamon per day shows significant improvement in blood sugar, cholesterol, and triglyceride levels. 🌹🌹🌹 *Kari pattha / Curry* Leaves useful in managing high blood sugar. Several minerals in the leaves maintain normal glucose level in the blood, it influences carbohydrate metabolism and helps reduce the risk of oxidative stress. The curry leaves can been taken as raw , chew a few tender curry leaves daily in the morning on an empty stomach and can also add curry leaf powder to soups and salads. 🌼🌼🌼 *Haldi / Tumeric* contains the compound curcumin, boosts blood sugar control and help prevent the disease. 🌻🌻🌻 *Methi seed / Fenugreek-* seeds, add in warm water overnight soaked, grind into powder form has a significant effect on controlling blood sugar. it to warm water. 🥀🥀🥀 *Tulasi leaves /* Basil a traditional medicine for diabetes increases the secretion of insulin on blood sugar following a meal. 🍂🍂🍂 *Laung / Cloves* are anti-inflammatory, analgesic and digestive health benefits for diabetics. Cloves keep blood sugar levels in check and promote insulin production, further controlling diabetes. 🍁🍁🍁 *Lehsun / Garlic* consumption of garlic increased the serum insulin in diabetics , so adding enough garlic in the daily diet controls sugar levels. 💐💐💐 *Aadrak / Ginger* - in water , brewed into tea, in foods, helps reduce sugar levels.By adding ginger powder or chopped, fresh ginger root to raw or cooked food, by drinking it in a ginger ale. 🌾🌾🌾 *__Aloe vera_*_ juice from the aloe vera plant helps lower blood sugar . The dried sap of the aloe vera plant has been in use traditionally to treat diabetes. Adding juiced pulp to a drink or smoothie is easy way of taking aloe vera. 🌺🌺🌺