Tuesday, November 10, 2020

Hurry +Curry=Worry i

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*HURRY + CURRY = WORRY !!!* 

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(Interview Notes taken from Dr.Venkat Kanubaddi)


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 *God* : How is your mother?


Doctor: Her diabetes is better, but she has arthritis.



God:

What is her blood sugar?


Doctor: She checks it herself....



God: You are the doctor and you don't even check your own mother! 


These doctors nowadays don't treat diabetes properly. 


Best thing is diet control and exercise. 


For diabetes, green leafy vegetables are good, except cauliflower.


 Cabbage is good. 


All fruits with black seeds like apples, pears, grapes, watermelon, etc., are good, except custard apple (as it has too much sugar). Papaya is good.


 Avoid all roots, especially potatoes.


 What else are you doing?


Doctor: Research for new medicines for treatment of diabetes......


God: The best thing is diet and exercise.


 What is the cause of heart disease?



Doctor: Increased cholesterol, increased blood pressure...



God : No, it is "hurry, worry, curry."


 Too much hurry causes worry and stress - not good for heart!


 

 

 Avoid too much oil. Eating garlic daily can reduce cholesterol.

 Almonds without peel can also reduce cholesterol. 


Soak them in water overnight, remove the peel, and eat in early morning.


Doctor: Isn't garlic rajasic food ? Is it not bad for spirituality?


God : Body health first; these gunas (inherent qualities) and spiritual health come next.


 Without a healthy body, you cannot proceed on the spiritual path.



Doctor: How does one control blood pressure?


Swami: Reduce salt. Less salt, less blood pressure, more salt, more blood pressure.


Doctor: Nowadays, there is a new disease called Chronic Fatigue Syndrome. 


Patients complain that they don't have any energy to do anything.


 What is the cause?


God: No cause like that. It is low energy because these people waste a lot of energy through bad and polluted thoughts, improper and indiscriminate use of senses. 


Thus, their energy is drained out and they feel chronic fatigue. 



*If they can replace their polluted thoughts with good thoughts and divert their senses towards the Divine, thus, thinking good, seeing good, hearing good, and doing good, they can recover the lost energy and can get well.*

*CONDIMENTS AND TYPE 2 DIABETES* 🌸🌸🌸 Herbs and spices-condiments help to lower the blood sugar levels specially for people with or at high risk of type 2 diabetes. 🍁🍁🍁 *Dalchini / Cinnamon* consuming about half a teaspoon of cinnamon per day shows significant improvement in blood sugar, cholesterol, and triglyceride levels. 🌹🌹🌹 *Kari pattha / Curry* Leaves useful in managing high blood sugar. Several minerals in the leaves maintain normal glucose level in the blood, it influences carbohydrate metabolism and helps reduce the risk of oxidative stress. The curry leaves can been taken as raw , chew a few tender curry leaves daily in the morning on an empty stomach and can also add curry leaf powder to soups and salads. 🌼🌼🌼 *Haldi / Tumeric* contains the compound curcumin, boosts blood sugar control and help prevent the disease. 🌻🌻🌻 *Methi seed / Fenugreek-* seeds, add in warm water overnight soaked, grind into powder form has a significant effect on controlling blood sugar. it to warm water. πŸ₯€πŸ₯€πŸ₯€ *Tulasi leaves /* Basil a traditional medicine for diabetes increases the secretion of insulin on blood sugar following a meal. πŸ‚πŸ‚πŸ‚ *Laung / Cloves* are anti-inflammatory, analgesic and digestive health benefits for diabetics. Cloves keep blood sugar levels in check and promote insulin production, further controlling diabetes. 🍁🍁🍁 *Lehsun / Garlic* consumption of garlic increased the serum insulin in diabetics , so adding enough garlic in the daily diet controls sugar levels. πŸ’πŸ’πŸ’ *Aadrak / Ginger* - in water , brewed into tea, in foods, helps reduce sugar levels.By adding ginger powder or chopped, fresh ginger root to raw or cooked food, by drinking it in a ginger ale. 🌾🌾🌾 *__Aloe vera_*_ juice from the aloe vera plant helps lower blood sugar . The dried sap of the aloe vera plant has been in use traditionally to treat diabetes. Adding juiced pulp to a drink or smoothie is easy way of taking aloe vera. 🌺🌺🌺