πππ *Chia seeds and type 2 diabetes* Chia seeds are ‘superfood’, full of fibre, omega 3, protein, vitamins and minerals, ‘complete’ food source eaten. πΏπΏπΏ Chia seeds reduce high blood sugar levels-consumption of Chia seeds on a regular basis had good digestibility and it had a hypoglycemic effect- Less Blood Sugar. Chia seeds decreased post-meal blood sugar levels dose-and also REDUCED appetite. πΊπΊπΊ Rich in Omega 3 that controls insulin levels-Chia seeds are a rich source of Ξ± linolenic acid. Insulin is a hormone produced by cells in the pancreas, they help in regulating blood sugar. Consumption of Chia seeds there was an improvement in the metabolic abnormality. Chia seeds also prevented the onset of insulin resistance. πΉπΉπΉ The high Fiber content in Chia seeds lowers blood sugar levels. The high fiber content of Chia seed also slows down the conversion of carbohydrates into sugars and helps to keep the blood glucose at normal levels. π»π»π» Oxidative stress is related to high sugar levels and insulin resistance. Intake of Chia seeds which are proven to have anti-oxidative properties will prove against oxidative stress. π·π·π· Recommended Daily Intake of Chia Seeds-- are 18-20 gm daily. πΌπΌπΌ *Precautions* Since chia seeds can be a new introduction into the diet, first we must watch by taking only a small amount and checking for any allergic reactions. Also, since it is high in fibre, suddenly including too much of chia seeds in our diet may lead to constipation. It is best to consume ground chia seeds or soaked chia seeds. Avoid consuming water immediately after consuming dry chia seeds as it may cause swelling and choking. π₯π₯π₯ Soak Chia Seeds: mix them in a 1:10 ratio chia to water. That’s about 1.5 tablespoons chia seeds in one cup of water. It does not have to be exact, but want it to gel and not be too watery. Then let them sit for about 30 minutes to 2 hours. chia seeds can hold up to 12 times its weight in water, they are wonderful to prevent dehydration. If choose not to soak them, then they can also absorb water during digestion. Drink plenty of water throughout the day to keep body hydrated. Soak them in coconut milk or almond milk with cinnamon and spices for a delicious chia pudding. πΈπΈπΈ
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. . *Fresh Banana Leaf* *For those battling with bedssores*. Anyway, since most of us still have elderly loved ones to look after, I would like to share with you the healing properties of banana leaf. My diabetic dad suffered from one persistent bed sore a few months ago on his sitting bone. Just when we thought we have lost the battle, our maid suggested for us to try her kampung method of covering the bedsore with a fresh banana leaf. Like a miracle, the bedsore started healing within 48 hours and was gone after a week. So, if you know of anyone battling with bedsores, maybe recommend them the use of fresh banana leaf.π±π±π±π± For those who want to try, just wash and dry a fresh fresh banana leaf and place it over a freshly cleaned bedsore".....POST THIS AS MANY ELDERS, FRIENDS AS POSSIBLE. IT MAY HELP SOME ONE ,SOME WHERE, WHO KNOWSππΌ
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eπΌπΌπΌ*SUMMER FOODS FOR TYPE 2 DIABETES*πΊπΊπΊPapaya -any part of this fruit, from pulp to seeds is rich in antioxidants and fibre and prevent cell damage in the body. Has Vitamin B, folate, and minerals - as potassium, magnesium, and fibre.πΊπΊπΊIndian blackberry/ black plum / Jamun -82% water and 14.5% carbohydrates . The presence of jambosine and jamboline in the fruit slows down the process of converting starch into sugar. This helps in avoiding the sudden spike of blood sugar levels in the body; consumption of Jamun has shown improvement in the secretion of insulin.π·π·π·Plum, reduces the risk of blood sugar spikes by taking a long time to break down the sugars in the body ; decreases insulin resistance.π»π»π»Peach -the nutrients present in the fruit compensates the carb count for diabetics; are high in potassium, fibre, Vitamin A & Vitamin C. The bioactive compounds fight obesity-related problems and cardiovascular problems in diabetics.πππBerries- strawberries, raspberries, blueberries or blackberries are low-carbohydrate fruits . Rich in antioxidants, consumption of berries help in low glucose absorption due to the presence of nutrients and phytonutrients present in them. πΉπΉπΉApples nutritious with the presence of Vitamin C, soluble fibre, antioxidant properties and are great to add to a diabetes diet. πππWatermelon provide the nutrition and flavors .π₯π₯π₯Oranges -with Vitamin C, fibre, folate and potassium.; fibre content .The best way to consume oranges is by eating the fruit raw and not in liquid form.π»π»π»Cucumbers are 96 percent water, one cup of sliced cucumber , packs a number of antioxidants, including vitamin C, manganese, and vitamin A.πΊπΊπΊBell peppers are another great nonstarchy vegetable with high water content, rich in vitamin C and fiber.πΈπΈπΈBest summer foods for people with diabetesCucumber π₯π
TomatoEggplant ππ« BlueberryππππΌπΌπΌ
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*CONDIMENTS AND TYPE 2 DIABETES* πΈπΈπΈ Herbs and spices-condiments help to lower the blood sugar levels specially for people with or at high risk of type 2 diabetes. πππ *Dalchini / Cinnamon* consuming about half a teaspoon of cinnamon per day shows significant improvement in blood sugar, cholesterol, and triglyceride levels. πΉπΉπΉ *Kari pattha / Curry* Leaves useful in managing high blood sugar. Several minerals in the leaves maintain normal glucose level in the blood, it influences carbohydrate metabolism and helps reduce the risk of oxidative stress. The curry leaves can been taken as raw , chew a few tender curry leaves daily in the morning on an empty stomach and can also add curry leaf powder to soups and salads. πΌπΌπΌ *Haldi / Tumeric* contains the compound curcumin, boosts blood sugar control and help prevent the disease. π»π»π» *Methi seed / Fenugreek-* seeds, add in warm water overnight soaked, grind into powder form has a significant effect on controlling blood sugar. it to warm water. π₯π₯π₯ *Tulasi leaves /* Basil a traditional medicine for diabetes increases the secretion of insulin on blood sugar following a meal. πππ *Laung / Cloves* are anti-inflammatory, analgesic and digestive health benefits for diabetics. Cloves keep blood sugar levels in check and promote insulin production, further controlling diabetes. πππ *Lehsun / Garlic* consumption of garlic increased the serum insulin in diabetics , so adding enough garlic in the daily diet controls sugar levels. πππ *Aadrak / Ginger* - in water , brewed into tea, in foods, helps reduce sugar levels.By adding ginger powder or chopped, fresh ginger root to raw or cooked food, by drinking it in a ginger ale. πΎπΎπΎ *__Aloe vera_*_ juice from the aloe vera plant helps lower blood sugar . The dried sap of the aloe vera plant has been in use traditionally to treat diabetes. Adding juiced pulp to a drink or smoothie is easy way of taking aloe vera. πΊπΊπΊ
