🌷Type 2 Diabetes:
🌻FOOD TO BE TAKEN LIBERALLY
1. Clear soup
2. Raw veggies: cabbage, cucumber, onion, mushroom, lettuce, radish, chilli, etc.
3. Thin butter milk
4. Spices to taste
🌻FOOD TO BE TAKEN IN LIMITED AMOUNT
1. Cereal - Wheat, Millet, Maize, Rice, Bread, Noodles, Roti
2. Dal, Pulses-Whole pulses: Chana, Rajma, Soyabean instead of split pulses or their dal.
3. Root vegetable - Potato, Sweet potato, Carrot, Tapioca
4. Vegetable oil.
5. Fruit like Apple, Banana, Orange, Gauva
7. Whole wheat powder preferred to refined wheat powder
🌻FOOD TO BE AVOIDED
1. Sugar, sweets, candies, jam, jelly, glucose, cake
2. Alcoholic beverage and soft drink
3. Concentrated milk preparations
4. Fried preparations
5. Cream, Dalda, Butter
