Monday, September 28, 2020

Taking Insulin

 Type 2:




๐ŸŒทTYPE 2 diabetics  can  develop low blood sugar levels..., especially if   using insulin.


๐ŸŒนSymptoms::: 


## Sudden, intense hunger

## Dizziness or light-headedness

## Excessive sweating--- sudden and without regard to temperature

## Shaking or tremors

##  feelings of anxiety

Irritability, mood swings, and sudden emotional outbursts  --- behavior

## Confusion or inability to concentrate

## Weakness or drowsiness

## Blurry vision

## Slurred speech

## Sleep disturbances, including night sweats, nightmares, waking suddenly and crying out, or feelings of confusion 

upon waking .




๐ŸŒฟReasons for....

 hypoglycemic 


@  Take  insulin or oral diabetes medication but then skip a meal, delay eating, or eat very little

@ Develop it as a side effect of other diabetes medication

@ Exercise strenuously without adequate food intake

@ Excess  alcohol intake




☘️Quick treatment for hypoglycemia include: 





๐ŸŒปJuice or regular soda (not diet)


๐ŸŒปSugar, honey, or corn syrup


๐ŸŒปRaisins

*CONDIMENTS AND TYPE 2 DIABETES* ๐ŸŒธ๐ŸŒธ๐ŸŒธ Herbs and spices-condiments help to lower the blood sugar levels specially for people with or at high risk of type 2 diabetes. ๐Ÿ๐Ÿ๐Ÿ *Dalchini / Cinnamon* consuming about half a teaspoon of cinnamon per day shows significant improvement in blood sugar, cholesterol, and triglyceride levels. ๐ŸŒน๐ŸŒน๐ŸŒน *Kari pattha / Curry* Leaves useful in managing high blood sugar. Several minerals in the leaves maintain normal glucose level in the blood, it influences carbohydrate metabolism and helps reduce the risk of oxidative stress. The curry leaves can been taken as raw , chew a few tender curry leaves daily in the morning on an empty stomach and can also add curry leaf powder to soups and salads. ๐ŸŒผ๐ŸŒผ๐ŸŒผ *Haldi / Tumeric* contains the compound curcumin, boosts blood sugar control and help prevent the disease. ๐ŸŒป๐ŸŒป๐ŸŒป *Methi seed / Fenugreek-* seeds, add in warm water overnight soaked, grind into powder form has a significant effect on controlling blood sugar. it to warm water. ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€ *Tulasi leaves /* Basil a traditional medicine for diabetes increases the secretion of insulin on blood sugar following a meal. ๐Ÿ‚๐Ÿ‚๐Ÿ‚ *Laung / Cloves* are anti-inflammatory, analgesic and digestive health benefits for diabetics. Cloves keep blood sugar levels in check and promote insulin production, further controlling diabetes. ๐Ÿ๐Ÿ๐Ÿ *Lehsun / Garlic* consumption of garlic increased the serum insulin in diabetics , so adding enough garlic in the daily diet controls sugar levels. ๐Ÿ’๐Ÿ’๐Ÿ’ *Aadrak / Ginger* - in water , brewed into tea, in foods, helps reduce sugar levels.By adding ginger powder or chopped, fresh ginger root to raw or cooked food, by drinking it in a ginger ale. ๐ŸŒพ๐ŸŒพ๐ŸŒพ *__Aloe vera_*_ juice from the aloe vera plant helps lower blood sugar . The dried sap of the aloe vera plant has been in use traditionally to treat diabetes. Adding juiced pulp to a drink or smoothie is easy way of taking aloe vera. ๐ŸŒบ๐ŸŒบ๐ŸŒบ