Monday, September 28, 2020

Papaya leaves

 πŸƒπŸƒπŸƒ

 *Papaya leaves* 

🌿🌿🌿


Help in enhancing insulin sensitivity.

(It decreases the enzyme levels of ALT and AST, the bio-markers of type 2 diabetes, for improving insulin sensitivity so that cells can efficiently take up the glucose). 


Reduce the chances of complications that may follow diabetes such as fatty liver, kidney damage and oxidative stress. 


Helps to heal wounds faster because of its antioxidant and antibacterial properties.



Papaya *Leaves Tea* 


• Papaya leaves- 10

• Water- 8 cups

• Add papaya leaves to water.

• Boil the water till it is reduced to half of its quantity, about 4 cups.

• Let it cool down

• Have this in small doses throughout the day. This detoxifying tea is good for overall health too as it cures indigestion and boosts immunity.


☘️☘️☘️

Dr.MS

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*CONDIMENTS AND TYPE 2 DIABETES* 🌸🌸🌸 Herbs and spices-condiments help to lower the blood sugar levels specially for people with or at high risk of type 2 diabetes. 🍁🍁🍁 *Dalchini / Cinnamon* consuming about half a teaspoon of cinnamon per day shows significant improvement in blood sugar, cholesterol, and triglyceride levels. 🌹🌹🌹 *Kari pattha / Curry* Leaves useful in managing high blood sugar. Several minerals in the leaves maintain normal glucose level in the blood, it influences carbohydrate metabolism and helps reduce the risk of oxidative stress. The curry leaves can been taken as raw , chew a few tender curry leaves daily in the morning on an empty stomach and can also add curry leaf powder to soups and salads. 🌼🌼🌼 *Haldi / Tumeric* contains the compound curcumin, boosts blood sugar control and help prevent the disease. 🌻🌻🌻 *Methi seed / Fenugreek-* seeds, add in warm water overnight soaked, grind into powder form has a significant effect on controlling blood sugar. it to warm water. πŸ₯€πŸ₯€πŸ₯€ *Tulasi leaves /* Basil a traditional medicine for diabetes increases the secretion of insulin on blood sugar following a meal. πŸ‚πŸ‚πŸ‚ *Laung / Cloves* are anti-inflammatory, analgesic and digestive health benefits for diabetics. Cloves keep blood sugar levels in check and promote insulin production, further controlling diabetes. 🍁🍁🍁 *Lehsun / Garlic* consumption of garlic increased the serum insulin in diabetics , so adding enough garlic in the daily diet controls sugar levels. πŸ’πŸ’πŸ’ *Aadrak / Ginger* - in water , brewed into tea, in foods, helps reduce sugar levels.By adding ginger powder or chopped, fresh ginger root to raw or cooked food, by drinking it in a ginger ale. 🌾🌾🌾 *__Aloe vera_*_ juice from the aloe vera plant helps lower blood sugar . The dried sap of the aloe vera plant has been in use traditionally to treat diabetes. Adding juiced pulp to a drink or smoothie is easy way of taking aloe vera. 🌺🌺🌺